Incorporating a healthy keto diet into a busy young life
Losing weight is essentially an energy shift in your body, instead of consuming more calories than your body is burning, you are shifting this to burning more calories than you are consuming. But on a ketogenic or general lowcarb diet counting carbs isn’t that much recommended. Let’s find out why! When on a lowcarb diet…
Keep readingThere is not much scinece-based knowledge on children following a ketogenic diet, most physicians would not want children on such a restrictive diet to prevent them from eating disorders. But this doesn’t mean that the diet doesn’t work as good for children as it does for adults. From experiences from James SIdbury Jr’s work in…
Keep readingIt’s quite common to hear about electrolytes and adding salt to your keto or lowcarb diet. How can it be that this is recommended a lot but when you’re following the normalized “western-diet” or the diet recommended by the authoroties salt is seen as an enemy? It all starts with your blood pressure, this is…
Keep readingThe case for keto- Gary Taubes A book based on research and lots of interviews with practising physicians who embrace a ketogenic lifestyle. Taubes reveals why the guidelines to eating healthy might bet he wrong approach to weigtloss for most people and how ketogenic diets can help many people achieve a healthy weight for the…
Keep readingWhen looking for ways to lose weight there are many diets to follow and try out to see which one fits you and your lifestyle. The keto diet is one to quickly lose a lot of weight but requires quite a dedication to it, on the other hand the mediterranean diet is easier to maintain…
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