20 keto something

Incorporating a healthy keto diet into a busy young life

Video: Low fat vs sugar

I stumbled upon a video recently shortly explaining what has happened in our food industry years ago.

It’s crazy to understand that around 1956 a scientist made up researches to benefit the sugar industry who were paying him to do so. This led to the food industry blaming fats for being unhealthy and tricked people into eating more carbs, which leads to eating more sugar to profit off of it. At that time the industry started introducing 0% fat foods, such as yoghurt. But because fat produces taste and they take away the fat and therefore the taste, they have to replace the taste with some additional flavour, sugar.
Here’s the link to the video to see for yourself!

Video from amomama.com

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