Hi there! My name is Sjoukje, working fulltime and trying to incorporate a healthy keto lifestyle. This blog will hopefully insipre you and help you out with tips concerning the keto lifestyle for young and busy lives. Feel free to take a look around!
My weightloss journey with the keto diet started when my weight was 80 kilo (176 lb) and my boyfriend and I both started working out and following the keto diet. We both lost 20 Kg (44 lb) and even a few more kilos (3-5) with adjusting our macro nutrients. My macro’s: