20 keto something

Incorporating a healthy keto diet into a busy young life


Keto breakfast pancakes

When I do have some time in the morning to make myself a breakfast i love to make these delicious mascarpone pancakes, to make these you will only need 2 ingredients, maybe three if you want to sweeten things up. The base consists of 1 egg and a tablespoon of mascarpone, how easy!

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Fat bombs

When living a fast and unpredictable life it’s great to always have some snack at hand in which you can indulge, even on a keto diet.

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Greek yoghurt bowl

On hot days I like to eat light meals, while still trying to reach my fat and protein macro’s. So what’s better than this sweet breakfast- (or lunch if you have the chance to sleep in) bowl filled with healthy keto fats and some sweet treats.

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Sushi bowl

Today I found an amazing recipe online and had to share it. To be honest I am not really into sushi myself because I really dislike the taste of seaweed. I once went to South Korea and they ate seawood for breakfast, the taste made me almost puke. So when I tried this recipe today…

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Keto BBQ

Whilst in the middle of summer here we love to hang out with friends in the park and occasionally have a barbeque with them. Barbecuing on keto is quite easy though if you enjoy meat as much as I do. But even if you’re following a vegan keto diet style or just not that into…

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Keto Dirty Diet Coke

A new trend popping up from America is the dirty diet trend, which is basically a caffeinated Italian soda. Italian sodas are usually a combination of fruit syrup and club soda. The dirty cokes contain caffeinated coke as the main ingredient flavoured with different syrups (lime juice, coconut syrup and cream). Looking at this recipe…

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Keto-remix recipes

When starting on a keto or low-carb diet it can be tricky to come up with new recipes everyday. After a few weeks on keto I kinda ran out of ideas on what recipes to make, and ofcourse there are many weekly programs and planners but sometimes I just crave some old recipes I loved…

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About Me

Hi, I’m Sjoukje. Working fulltime and trying to maintain a healthy lifestyle incorporating the keto diet into an active life. Let’s inspire people with recipes, tips and tricks for their daily keto lifestyle!