Tag: dieting
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Must read keto books
The case for keto- Gary Taubes A book based on research and lots of interviews with practising physicians who embrace a ketogenic lifestyle. Taubes reveals why the guidelines to eating healthy might bet he wrong approach to weigtloss for most people and how ketogenic diets can help many people achieve a healthy weight for the…
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Keto diet VS Mediterranean diet
When looking for ways to lose weight there are many diets to follow and try out to see which one fits you and your lifestyle. The keto diet is one to quickly lose a lot of weight but requires quite a dedication to it, on the other hand the mediterranean diet is easier to maintain…
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How to order keto-proof in restaurants
In the beginning it can be hard to understand what to eat and what not to on a low-carb or keto diet. Reading packages, not eating foods containing more than 5 grams of carbs per 100 grams of that product are some quick tips, but these tricks can’t usually be used in restaurants. Here are…
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6 Reasons why you are not losing weight on keto
Sometimes your weightloss stalls and the number on your scale won’t move an inch anymore. I have personally countered this problem a few months ago and decided to abruptly change my macro’s by eating way more protein and fat to feel fulfilled throughout the day. Also some little changes like quitting dairy (because of lactose)…
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5 Keto life-saving hacks I love
Getting into keto or a low-carb lifestyle requires some changes, figuring these out and trying to make this diet easy for myself is quite a challenge with daily choices. Keep in mind that the ultimate goal isn’t getting into ketosis (your metabolism burning fat and ketones and not carbs and sugars) but more about maintaining…
20 keto something 