Tag: ketodiet
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Must read keto books
The case for keto- Gary Taubes A book based on research and lots of interviews with practising physicians who embrace a ketogenic lifestyle. Taubes reveals why the guidelines to eating healthy might bet he wrong approach to weigtloss for most people and how ketogenic diets can help many people achieve a healthy weight for the…
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10 Things I wish I knew before starting on a Keto-diet
1. Getting enough electrolytes (sodium, magnesium, potassium)Not getting enough of this leads to having muscle cramps, someone I know who follows the keto diet would wake up in the morning with horrible leg cramps related tot he keto diet. After starting on magnesium pills the leg cramps faded away fortunately. So make sure you get…
20 keto something 