Tag: lowcarb
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Keto diet VS Mediterranean diet
When looking for ways to lose weight there are many diets to follow and try out to see which one fits you and your lifestyle. The keto diet is one to quickly lose a lot of weight but requires quite a dedication to it, on the other hand the mediterranean diet is easier to maintain…
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6 Reasons why you are not losing weight on keto
Sometimes your weightloss stalls and the number on your scale won’t move an inch anymore. I have personally countered this problem a few months ago and decided to abruptly change my macro’s by eating way more protein and fat to feel fulfilled throughout the day. Also some little changes like quitting dairy (because of lactose)…
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5 Keto life-saving hacks I love
Getting into keto or a low-carb lifestyle requires some changes, figuring these out and trying to make this diet easy for myself is quite a challenge with daily choices. Keep in mind that the ultimate goal isn’t getting into ketosis (your metabolism burning fat and ketones and not carbs and sugars) but more about maintaining…
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The dangers of a high protein diet
Keto is well-known for it’s high amounts of fat and protein, more than the western diet for example. This sometimes worries people because is consuming that much protein on a daily base (between 100-150 grams) save? First of all it is quite important to know what protein is and does to your body. When protein…
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Fast-food on keto
When I travel for work I sometimes have to get some take-out food from fast food chains like McDonald’s. Ofcourse this isn’t the most ideal situation for a keto diet but sticking to eating your fats will keep you into ketosis.Burgers without bread are a great option for getting your fats and proteins, ofcourse be…
20 keto something 